Gma amy robach ketogenic diet
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Gma amy robach ketogenic diet
Amy Robach's daily diet: what she eats for breakfast, lunch and dinner
There's no denying that Amy Robach is in great physical shape. Not only is she a fitness enthusiast and an avid runner – but she also follows a strict diet.
The former Good Morning America star, 50, might have ended up with a less busy schedule after news of her affair with T.J. Holmes broke and they were forced to leave the show, but she likely still makes sure to eat well in order to fuel her "busy days".
But what exactly does Amy eat in a day? Keep reading to find out…
What is Amy Robach's diet?
Following her cancer diagnosis in 2013 after undergoing a live mammogram on her show, Amy turned to the keto diet, which is a high fat, low carb diet which involves burning ketones (fat) rather than glucose (sugar).
The TV star also practices intermittent fasting and has described her strict diet as "freedom" because it made her feel more in control o